Ageing is a natural process that according to studies can start happening from as early as the age of 25. There are many different factors that can affect someone’s ageing process but we are here to give you some advice about how to protect you skin from pre-mature ageing.
Good skin care routine:
Use a good facial cleanser: while washing your face, do not use soap. Soap not only makes your skin dry but also will also eventually create permanent damage. Always go for a gentle face cleanser to get rid of dirt and oil that our skin produces throughout the day and during sleep.
Exfoliate Your Skin: one of the most important habit we need to adopt is exfoliate. Exfoliation is one of the best ways to renew your skin because not only it removes dead skin and it unclogs pores, it also makes skin more absorbing to moisturizer and improves the look and feel of your skin. However, be careful: follow your clinician’s advice about how many times you should exfoliate per week as excessive exfoliation might leave your skin dry and you will end up losing your natural skin glow.
Use moisturizer daily: The use of quality moisturizing creams is essential for the well-being of the skin because they keep it elastic, healthy and protected.
Enough sleep: It is well known that sleep in the most important part when it comes to keeping our mind and body healthy. If you are not getting enough sleep it is very possible that your skin will start giving it away soon.
Drink enough water: Water is nourishing substance important not just for life but for quality of life as well. Drinking enough water will not only keep you healthy but will also leave a natural glow on your skin, which will make it look healthy and hydrated.
Eat a healthy balanced diet: Anti-ageing and food are closely related. Most nutritionists agree that the best way to fight the negative effects of aging is with a proper antiaging nutrition plan and a proper diet. Fruits and vegetables especially help nourishing the body from the inside giving it that natural glow we all are looking for. Also, it is a fact that the more colorful our salads are, the more antioxidants they have, helping that way our healthy-looking skin to show.
Sun Protection: The most effective way to prevent sun and age spots and other signs of aging caused by environmental factors is to use sun protection. Use a moisturizer with an SPF of 50 every day, regardless of whether it is sunny out or not.
Wearing hats: They block most of the sunlight going straight to your face and cause pre-mature aging.
Wearing sunglasses: They should not be fashion additions to your look only, but also as great protectors for eyes and the area around them. Make sure they have good quality UV protection and they are big enough to cover the area.
White clothing: Best clothing especially for the sunny days, since white colour blocks the UV light. On the opposite, black clothing attracts it.
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